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Glucomannan is a type of fiber sourced from the Konjac root, a plant native to Asia. It is a soluble fiber, which means it forms a gel in the digestive system when mixed with water. This creates a feeling of fullness without providing any additional calories, helping you eat less overall.
Soluble fiber may also help prevent the absorption of fat in the digestive system, so your body excretes it, instead of using it for calories.
The ability to help you feel full and prevent the absorption of calories from fat, are likely the reasons why glucomannan has been found to induce weight loss. It has been approved by the European Food Safety Authority as a weight loss aid to be used in combination with calorie restricted diet.
Choline is a water soluble compound that is usually grouped with the B-vitamins because of its similarities to these vitamins. Many people do not get enough choline in their diets, as only a few foods are a good source.
It is required for a healthy metabolism and may help with weight management. Inadequate choline levels, may potentially cause fatty buildup in the liver, which can lead to significant problems with detoxification and make weight loss difficult.
Natural Caffeine (Coffee Arabica)
Caffeine is a popular ingredient in many supplements and exercise boosters because it is effective at doing both. It helps increase metabolism and helps you workout harder, so you burn more calories.
Caffeine can help increase your metabolism by 3-11%. Much of the increase in metabolism is due to a higher increase in burning more calories from fat, instead of carbohydrates. Research has found that caffeine boosted fat burning by up to 29% in some people. While the impact of caffeine on metabolism can vary from person to person, it can definitely make an impact.
But, when it comes to caffeine, dosage is important. Too much can increase your heart rate and make you jittery. More is not better when it comes to caffeine and it can be harmful to your health.
Chromium is a mineral that serves many important roles in the body, particularly related to the action of the hormone insulin. In food, it is found in many forms that have different absorption rates. Chromium picolinate is the best absorbed, therefore it is commonly used in dietary supplements.
Chromium is needed for a normal insulin response after eating. Just like magnesium, if a mineral like chromium is able to support a normal blood sugar response, it can also help make it easier to lose body fat.
In addition, research has also found that chromium can help reduce carb cravings and overall food intake
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